Letters to Our Former Selves

#truelove #allowing #dating

GPS for the Soul – The Huffington Post
Letters to Our Former Selves
I am 23 years old and, to my knowledge, I have not made any significant, life-altering decisions in my time here on this planet. Of course every choice I make has an effect on what happens to me, but I am talking about something bigger. I mean that fork in the road, that time when you zigged when you could have zagged, when you look back and say to yourself, “that was what changed it all for me.” Maybe it has already happened for me, but I have no way of knowing. I want to be ready.

Thirty years ago, if you told someone the capacity to connect with one another that we have today, there’s a good chance they would not have believed you. The world is at our fingertips, and the vast majority of our time and energy is wasted consuming the ultimately meaningless information that constantly floods our screens. To steal a phrase from cryptology, we cannot sift the signal from the noise. It is too difficult to tell what is worth paying attention to, but therein lies the rub: We have this tool to immediately connect with almost anyone on the planet, to learn from each other in ways that up until this point in history did not exist, yet the overwhelming majority of our time on the Internet is spent on bullshit. A lot of it is entertaining, and serves to distract and placate us, but at the end of the day it is still mostly bullshit.

In the summer of 2013, I sat on a bus in Vietnam for 48 hours straight. At some point during the trip, I wrote “Letters to our Former Selves” in my journal and underlined it twice. Then the idea came out quickly — to get people from as many varied backgrounds as possible and have them write a letter to themselves at the moment that changed their lives. A politician the night she won her first election, an addict the night he first used, a celebrity right before they became famous, a death-row inmate the night they murdered someone. What are the common threads in all of these stories, those feelings of regret or satisfaction that every person on this planet has about their past? I am not just curious. I want to know so that when I do make these “big” decisions, I might be just a little bit more prepared. History is only doomed to repeat itself if we do not learn from our collective mistakes.

So I have embarked upon a quest to learn — and hopefully to grow — from the wisdom of my elders. The past is humanity’s great equalizer, and we all have a story worth sharing. This common thread across the spectrum, this unexplainable truth that is greater than any of us, binds us in ways that I do not believe we are capable of fully comprehending. And I do not think I will find a singular truth in the process, but that is not the point. In the journey lies the destination.

Learn more at http://www.letterstoourformerselves.com

Something From Nothing: Getting Through My Grief
I recently marked the one-year anniversary of my mother’s death. I was with her throughout the week before she passed away and had the privilege of shepherding her through that transition — a moment I had been preparing for since I first became a hospice physician. I knew many years ago that I would be with my mom on the day she died and that it would be one of the most important days of my life.

Her death itself was actually joyful, though it was a process that took a great deal of inner work on her part, which has also been true for many of my hospice patients. Mom had been ready and waiting to “go home” for the previous five years and was relieved that her time had finally come. So as she took her last breaths I had to celebrate on her behalf, that her struggle was coming to an end, even while my heart was breaking as each thread of our physical connection slipped through my hands and I confronted the enormity of that loss.

For days after her death I was in a heightened state of consciousness — sensing her presence everywhere around me, exquisitely aware of the beauty and fragility of absolutely everything in existence. Every portal of my being was wide open and love poured freely into and out from my heart as I delicately negotiated those tender days.

But within a few weeks I had retreated into the protective cocoon of grief, while I went through the motions of daily life, numb and slightly dazed. I could no longer recall what it felt like to be in that incredible state of lightness I had experienced immediately after her death and I concluded that it had simply been a symptom of sleep deprivation.

Over the next few months I kept myself incredibly busy as I joined a mastermind group, traveled to a publicity summit, became a radio show host, produced a digital workshop and created an online interview series, along with doing speaking engagements in various parts of the country. I stayed constantly on the go and rarely took a moment off, even when I was “on vacation.”

I was proud of myself for being so resilient and productive. I didn’t realize that I had actually been hiding for all of those months from the grief that was mounting up inside me. But then everything fell apart: my radio show was cancelled, the interview series ended, my mastermind group moved on without me, my publicity contacts stopped communicating and I had run out of speaking engagements.

Winter weather had arrived, the holidays were looming, my calendar was empty and I had nothing to show for a year of exhausting over-commitment and frantic busy-ness. I suddenly recognized how short the days had become as I laid awake for hours in the darkness, lost in my own emptiness.

“This is my first holiday season without Mom,” I thought to myself, remembering how much she loved these times of celebration and always made each moment feel so full… full of love and joy and laughter. And now, though I had the financial resources to buy anything I wanted or needed, I could not even begin to fill this emptiness that haunted me deep in the darkness.

How had she done it? What “magic” had she created to make each moment of anticipation before a special holiday feel so extraordinary, so full of meaning?

Searching for answers, I unpacked a box of some of her prized holiday decorations I had “inherited” after she died: a glittery ornament she and my grandmother had pieced together from old greeting cards; a tree-shaped wall hanging she and her sister made from broken green and brown glass (beer bottles my grandfather found in the trash behind a local dance hall) and adorned with old costume jewelry; various vases and candle holders she had crafted from discarded plastic bottles and glass jars, decorated with scraps of lace and fabric.

I had found these “treasures” of hers to be deeply embarrassing when I was a teenager and my friends from across town would visit our little house. They lived in huge homes, fancily decorated with porcelain figurines and hand-painted glass ornaments, which no one was allowed to touch. Yet my mother, oblivious of our humiliating low social status, proudly displayed her homemade trinkets as if they were priceless works of art.

Lost in these memories as I held the fragile greeting card ornament in my hands, I suddenly realized what my mother had been able to do all those years ago …

She had created something from nothing …

She had excelled at making each day seem special, even though her resources were limited. She managed to create little miracles everywhere she went, though her pocketbook was empty. She took things that were unwanted and discarded and gave them new purpose and meaning, finding the hidden beauty in everything.

She did this even with the destitute families she met who needed a place to live — she allowed them to move into the little rental house she owned, knowing they wouldn’t be able to pay their rent for several months. “You will make it up later when things are going better,” she would tell them. And her grateful tenants, relieved that someone finally saw something of value in them, almost always repaid her.

As I arranged my mother’s treasures on a shelf in my living room, I suddenly knew what I needed to do. I would find my way through this grief that was smothering me by doing what Mom would do: make something from nothing.

That night when the sun went down and the temperature dropped well below freezing, I placed two buckets of water out in the snow. They froze around the perimeter and remained hollow inside, forming beautiful sparkling ice lanterns that glowed with the light of the candles I placed in them.

I situated these ice lanterns at the top of my driveway, where they illuminated the path toward home in the deepest darkness of night though they were composed of “nothing” but water. Each evening as I trudged through the snow to light them, I took comfort in the warmth emitted by those tiny flames and found hope that perhaps this light will also guide others who are wandering in the dark shrouds of grief toward the home they are seeking.

Though Mom will never again be with me physically and I will never again open a present from her on a special holiday, I have received the most important gift she could ever give me: the ability to cherish what really matters in life, to find the hidden beauty in everything, to make something from nothing.

And that has become my path through this process of grief: to continue to honor Mom’s memory by offering up whatever I have as a gift to the universe, free from self-judgment and embarrassment, cherishing each moment as a priceless work of art, creating always:

Something from nothing …

Light in the darkness …

Fullness within the emptiness.

It is all I can do right now… and indeed… all that needs to be done.

About the Author: Dr. Karen Wyatt is a hospice and family physician and the author of the award-winning book “What Really Matters: 7 Lessons for Living from the Stories of the Dying.” She is a frequent keynote speaker and radio show guest whose profound teachings have helped many find their way through the difficult times of life. Learn more about her work at www.karenwyattmd.com.

Subliminal hypnosis: sports hypnosis, weight loss hypnosis, mental health hypnosis, and 40 different topics hypnosis at Amazon.com, full catalog    http://amzn.to/VGoe0Y photo 2163_zps044fb03b.jpg


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s