5 Spring Resolutions

#truelove #allowing #dating

GPS for the Soul – The Huffington Post
5 Spring Resolutions
springresolution

I don’t know about you, but it feels like the whole year has gotten off to a very late start. For example, traditionally on St. Patrick’s Day we are supposed to plant peas around here, and my garden, as of this writing, is still covered by a good six inches of hard packed, ice-ridden snow.

New Year’s fitness goals have been foiled by icy roads and bitter cold, and good intentions to eat well lose their appeal when the supermarket’s produce section is piled with half-dead remnant food that looks as tired as I feel.

Although, the birds are chirping as if it will soon be spring, so I thought I’d create a new list of resolutions that are spring focused. Here’s a sampling:

I am determined to plant peas and get a proper harvest from them this year, even if it means I finally have to just get ugly trellising and do it the old-fashioned way. Peas have been my nemesis and my one true garden desire. I’m talking about the fat shelling peas that don’t even make it into the kitchen because they are so delicious raw. I can’t plant enough of them, and they never seem to climb properly, which gets me frustrated and angry. Even pea shoots are now a family favorite. This year, I’m going all out: I’m going to plant multiple rows, get the proper climbing materials for them, and plant extras just for the shoots.
I am going to plant lots of lettuce, even though I’ve never been that good at it. And I’ll plant in succession. I’m so tired of the store-bought stuff. Some people dream of fancy cars or shoes or jewelry; I dream of a delicious salad fresh from the garden. With wild violets!
I am going to clean out everything…EVERYTHING! I am going to empty every room–even the garage–and scrub, shine, clear out, and simplify. My goal is to make my life so organized that I can squeeze every ounce of pleasure out of the good weather that I know–just know–will one day arrive.
I am going to love my body as it is, and then exercise as a form of play. That means lots of leisurely runs and bike rides. Dance parties in the house! Yoga for fun. Lifting weights just because it feels so good, not because I don’t like what I see when I look in the mirror, because actually, I do love my body, even my winter-ravaged body. As I said to my little daughter the other day…I’m not fat, I’m VOLUPTUOUS.
I am determined to have FUN! I already have some incredible concert tickets in my possession (BRUCE! Avett Brothers! Keith Urban!). And a few fun trips planned. I’m going to test my theory that the world is easier to save by focusing on the positive than on the negative. Let’s try it!

For more from Maria Rodale, visit www.mariasfarmcountrykitchen.com

Mindfully Remembering That the Present Moment Is All We Have
Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life. — Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

Last December, a member of my husband’s networking group suffered a massive heart attack. John was at the group’s morning meeting and had just given a “spotlight” talk — wherein members talk about themselves so other members get to know them and their business.

He finished his talk, left the room and crashed to the floor.

Two members of the group rushed to his side to administer CPR and mouth-to-mouth resuscitation. EMTs took over, put him in the ambulance and rushed him to the hospital.

A few hours later he died.

This is hard to write because the sudden death of a 59-year-old man with a wife, three children, family and friends is not about me. Because I didn’t know John that well, I don’t even have the right to grieve. My sympathy for his family isn’t about my loss and, when I make it personal by veering into empathy, I find myself backing away. Imagining myself as the wife, losing my husband, consoling my children is just too painful to bear.

What I am sitting with is the fact that, just a day before John died, my husband spoke with him on the phone.

The subject was the group’s holiday party. When my husband asked John if he would be there, he replied, “Absolutely, my wife and I are looking forward to it.”

Every day, I make plans, assumptions and predictions about the rest of my days. I “absolutely” believe them, too, despite the fact that I should know better by now. Sure, it’s pleasant to look forward to happy things (which may or may not happen,) but the flip side is the fear and dread that comes from worrying about the future.

Having cancer made me an Olympic-level worrier. At some point after I had my mastectomy, I discovered Eckhart Tolle and realized I needed something I thought he could teach me. That something was peace of mind.

It turns out that creating peace of mind is simple, but far from easy. In a nutshell, all you have to do is practice mindfulness by making “the NOW the primary focus of your life.”

For the past four years, I’ve been trying to do that, but I struggle and I think John’s death has helped me understand why. Simply put, I forget. I forget that life is short. I forget that we don’t necessarily have many more decades together. I forget that children grow up and move out. I forget that people die. Why do I forget? Because it’s just too painful to remember. This is not our first inexplicable, sudden death. It’s not that I don’t know, it’s that I don’t want to know.

When Tolle tells me I must “realize deeply that the present moment is all you have,” he’s telling me flatly to remember that my days (and those of my loved ones) are numbered.

Someday, for each of us, there will be no tomorrow. At that moment, we will have proved, completely and without any doubt, that all we have is the present moment. The trick is getting to that realization well before we take our final breath.

Originally published on WhereWeGoNow

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