Are YOU Creating a Cherished Life?

#truelove #allowing #dating

GPS for the Soul – The Huffington Post
Are YOU Creating a Cherished Life?
When asked, “What are your most cherished moments?” Do you have a hard time recalling, have a short list, or do you have a long list that goes on for days? Most of us can probably come up with at least a few… birth of child, wedding, or graduation of some sort.

When we take our daily life for granted and are not present in our everyday experiences, we give up the opportunity to create moments that we can cherish. Self-awareness, flexibility and spontaneity offer the freedom to honor your day and be open to all that comes your way.

When we go through life in a rushed state trying to meet everyone’s needs and wants, we lose track of our own, making it difficult to create special moments for ourselves. If you are a mom, as I am, you know you have spent years creating special moments for family, children, and spouses. There comes a time when we need to reflect on our own cherished moments, and if they are hard to recall, that is a good indicator that it is time to show up in your own life and begin creating your personal moments that you can call your own and… cherish.

When you begin to show up and are present in everything you do, your daily cherished moment’s list will be endless. Cherished moments can be as simple as drinking a Chai Latte in bed while reading the newspaper to spending time with your favorite people. The point is, every day can and will bring us cherished moments… we just need to be present, aware, and be open to absorb and receive.

I just spent a few days with my daughter in New York, and I can recall so many cherished moments because I was present and gave “us” my love and attention and had such gratitude for being able to spend those days with her. The sharing of food at unique restaurants, and conversation of what we were eating, discussing the flavors, the collaboration of choosing the food and the entire experience of dining together, the hours we spent in the museum discussing new topics and having conversations around history and the what ifs, hauling bags of home décor down the streets of New York searching for a taxi, freezing and laughing, walking together in Central Park and reflecting on the last time we were there together, choosing flowers to make a beautiful bouquet for the new apartment, decorating her new place, drinking wine together, and my most favorite cherished moment was sitting at the Nespresso coffee bar enjoying our specialty coffees, reading and sharing excerpts and ideas from Arianna’s newest book, Thrive, and relaxing together after a full day of walking in the city… just her and me.

When you can smile at the memory of how you spend your day, feel love in your heart when recalling the people you spend time with or the experiences you had, and acknowledging the peace that resonates within you, and the knowing that you are living your best life… to me this is what creating and living a cherished life means.

How to Consider Time a Natural Resource
No matter how you may feel, what mood you are in, or in whatever life situation you may find yourself, the one thing never to doubt is you are always, 100 percent, unequivocally, a human resource. With a mind and a body, we humans have the capacity to do. Whenever we take action to do something, we become a resource if not to ourselves then to someone else.

At a minimum, our time is spent on life’s essentials: cooking, cleaning, brushing our teeth, sleeping, socializing, working. Time flies when we’re having fun, but it also flies when we’re active with a purpose. For instance, when we do something that helps another, the activity becomes imbued with meaning and purpose. At this point, our mind and body work with the soul, that something within, which drives us to a selfless, or higher purpose.

Another natural resource we all have here on Earth is time. How we view, nurture and comprehend “time” is up to the individual, and how we approach time can, and does, affect our lives in huge proportions. In the past 24 hours, consider what you’ve done with your time and evaluate that time spent. Did you enjoy the time? Did you do something with purpose? Did you relax? Did you laugh? If we don’t understand how we spend our time we don’t carry any standards for how we will spend our time. We might as well sit around and watch the Kardashians all day.

This is not to say one must create lofty goals of time management. Instead, the interior exercise is to slow down time, to be conscious of time as it happens. Start small. Wash your hands and brush your teeth, slowly and methodically. Regardless of what time pressures are around, do this calmly. Take this time. Feel the sensation of the water, the suds, the movement of hands, listen to the running water, be mindful of the cleaning taking place and the purpose of staying healthy, day dream. I oftentimes sing a song to myself when washing my hands (hard to do this when brushing your teeth). This slowing of time calms the central nervous system and creates a base to build upon to slow down bigger chunks of time.

Make mundane activities less mundane and more purposeful. Try mindfulness while cleaning your house. Cleaning and organizing the home has the most value for gaining time in the long run (e.g., not managing clutter) but also for putting meaning, purpose and value into our home life. Even if it’s simply clearing off a desk or table, the results are immediate. When we add purpose to the activity of cleaning we give ourselves the authority to value the most basic aspect of our lives: our home environment. No matter what uncontrollable scenarios arise outside the home, your home is a refuge, a place that’s clean, organized and calming.

As you set these new standards of time, you will see it’s infectious. Kids especially are sensitive to time. They do not respond well to being rushed because they don’t yet appreciate the frantic, panic, anxious, fearful, agitated, distressed reason for it. They are also easily bored if they’ve yet to be directed or inspired on how to approach time wisely. So start with the basics, clean the house with the kids. Don’t set terribly practical goals like scrubbing every room. The objective is to impart the value of time onto yourself and your kids so that even cleaning can be a fun, bonding, confidence-building experience when you’re in the moment.

Subliminal hypnosis: sports hypnosis, weight loss hypnosis, mental health hypnosis, and 40 different topics hypnosis at, full catalog photo 2163_zps044fb03b.jpg


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