Calming Blue Scenes To Help You De-Stress

#truelove #allowing #dating

GPS for the Soul – The Huffington Post
Calming Blue Scenes To Help You De-Stress
The stress and strain of constantly being connected can sometimes take your life — and your well-being — off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others’ stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing “secret weapons” that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

Color affects our moods in fascinating ways. Just looking at one particular shade can have an immediate calming effect — and no other hue promotes those zen-like emotions like the color blue. This shade invites feelings of peace and relaxation instantly, and has been scientifically proven to help stave off stress. If you’re feeling a little bit on the edge, take a look at the soothing blue scenes below and feel your worries wash away.

For more GPS Guides, click here.

Redefine How You Spend Time
We are quick to say “life is short” or “live in the moment,” but if we don’t fundamentally change the way we look at the hours in our day, it’s just talk. Here’s a way of looking at your life that puts your most precious asset, time, before anything else.

First, you have to consider where your time goes. Everything you do (besides sleeping) falls into one of three areas: sustaining, living, or building.

Sustaining is just keeping life going. Mowing the lawn, brushing your teeth, paying the bills, getting your kids ready for school in the morning, and earning money are all part of sustaining. 

Living is the best things in life — the things you never want to stop doing. Maybe that’s painting, walking on the beach, working for a cause, playing with your kids, or talking about a subject you’re passionate about.

Building is creating things that increase the amount or quality of time you will spend living in the future. Building includes things like establishing relationships, creating passive income streams, writing a book, or starting a business. Too many people spend almost no time building.

Think of each area as a circle in a Venn Diagram. The size of the circle indicates how much time you spend in that area. Usually the sustaining circle is the largest, followed by a much smaller living circle, and an even smaller building circle. These circles don’t overlap at all. This is how most people’s lives look:

2014-03-02-circleswrong.jpg

The Problem
The living circle is too small. It’s an afterthought. The sustaining circle is the biggest, and building barely exists. Living starts after the workday is over, only after all the sustaining is done. Living is relegated mostly to weekends and the sacred two weeks of paid vacation.

After an exhausting day that’s been eaten up by sustaining, most people can only muster a few hours of TV on the couch before falling asleep, so they can get up and do it all over again. They’re too tired to even think about building. Their circles don’t overlap. Sustaining, living, and building are completely separate. They have to stop doing one to do another. 

The Solution
Redefine success as the amount of time you spend living. Time is finite. Once you use it, it’s gone and you can’t get more. Define success by how much time you spend doing what is important to you — inside your living circle. Your circles should look like this:

2014-03-02-circlesright.jpg

Living and building are a lot bigger, and sustaining is a lot smaller. Now, the circles overlap. Large parts of building and sustaining are inside of living. It’s not enough to just make the living circle bigger and the sustaining circle smaller. You have to bring building and sustaining inside the living circle. There are two ways to handle building and sustaining: (1) Move them inside the living circle; or (2) get other people to do them.

As I write this, I’m living. I’m sitting on my patio next to a fire on a gorgeous Saturday afternoon writing (one of my favorite things to do) about lifestyle (a topic to which I’m fiercely devoted) and this work builds my business and spreads my message. So, I’m building and living, which is my favorite place on the Venn Diagram to be! I’ve moved an activity inside the living circle!

If I had an accounting firm and was writing a newsletter to my clients, I’d hate every second of it. I don’t like accounting, and I wouldn’t be living. I’d be building but outside the living circle. That’s why I don’t have an accounting firm! 

You don’t just get up one day and decide to like everything you do. Building a lifestyle takes commitment. The first step is to look at every second of your day and ask yourself in which circle it lies.

The other way to deal with activities outside your living circle is to pay someone to mow your lawn; pay someone to do the laundry; pay someone to make dinner. Pay someone to do anything you can’t get inside your living circle. You’re not going to be able to completely outsource everything outside your living circle. I don’t know how to get out of your annual dental cleaning! If you have any ideas, let me know. But make it your goal. 

You might say, “But I can’t afford to pay someone to do everything I don’t want to do!” That’s OK. Most people can’t. Getting your building and sustaining circles 100 percent inside the living circle is a destination you’ll probably never reach. Your happiness in life is directly determined by how much time you spend inside your living circle. Get as close as possible, and be as happy as possible. 

When opportunity comes along, ask yourself if it will allow you to spend more or less time inside your living circle. Don’t go outside your living circle any more than you have to. Every minute spent outside your living circle is a minute of your life that you’ve lost forever. 

Daily Meditation: Blessed Are The Meek
We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today’s meditation features a famous section of the Biblical Beatitudes, offered as a prayer for Lent by the United States Conference of Catholic Bishops.

baby

The Beatitudes (Matthew 5:3-12)

Blessed are the poor in spirit,
for theirs is the kingdom of heaven.

Blessed are they who mourn,
for they will be comforted.

Blessed are the meek,
for they will inherit the land.

Blessed are they who hunger and thirst for righteousness,
for they will be satisfied.

Blessed are the merciful,
for they will be shown mercy.

Blessed are the clean of heart,
for they will see God.

Blessed are the peacemakers,
for they will be called children of God.

Blessed are they who are persecuted for the sake of righteousness,
for theirs is the kingdom of heaven.

Blessed are you when they insult you and persecute you and utter every kind of evil against you
[falsely] because of me.

Rejoice and be glad, for your reward will be great in heaven. Thus they persecuted the prophets
who were before you.

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