What to Do With Emotions: They Are Very Important

#truelove #allowing #dating

GPS for the Soul – The Huffington Post
What to Do With Emotions: They Are Very Important
Feeling bad doesn’t feel good. Most people that come to see me for coaching or a workshop is because they want to get out of feeling bad and start feeling good!

When we are experiencing an uncomfortable emotion, we usually want out of it…and we’ll try a variety of methods to do so. We repress it, judge it, ignore it, numb it, and avoid it. Strategies like over-eating, drinking, spending, and over-analyzing are attempts to get out of feeling bad. But they don’t work. In fact, they can make us feel even worse.

So what do we do with emotions?

First, understand that your emotions are incredibly valuable. They deserve your compassion, your attention and your patience. Your emotions are an incredible guidance system.

Second, there are two ways to shift emotion: express them and respond!

By expression I do not mean talking and talking and talking about your emotions. I’m sure you have analyzed yourself so much by now you could write an autobiographical self-help book! Stop thinking and start feeling. It feels safer to talk about our emotions like why we are angry, who we are angry at, why we have a right to be angry, etc. But it is more healing to just allow your emotions to be expressed.

Emotion is energy in motion. It needs to move, to be expressed. You don’t have to analyze and understand it. Sometimes you just need to scream, hit a pillow, or sob with no judgment or analysis. Give yourself permission to have an adult temper tantrum. Move your body by exercising or dancing (my favorite!). Or take that emotional energy and channel it into something creative like painting, cooking or writing. Whatever the expression is, just get it out. Let it move.

Emotions are one of the biggest ways our Higher Self speaks to us. When we experience feelings like fear, sadness, anger, anxiety and so on, it’s a signal to pay attention! Either something outside is off or we are off inside. That’s why it is so valuable to acknowledge our feelings, express them and then respond.

I have so many people who come to work with me who are so anxious and tortured in their relationships or jobs. And my response to them is, “If you are feeling so miserable, why are you still in it?” Your emotions are your feedback system. Practice receiving the information and then responding to it. Otherwise you’ll end up just looping in the same emotion over and over and over and over. Feelings shift when we make the internal and external shifts that honor them. Speak your truth, make a choice, take dominion over your life, and change your behavior.

Anytime you have emotion, move away from the typical approach of analyzing it to death. Simplify! Honor your emotions instead of repressing and judging them.

Trust your feelings, they have amazing insight for you. Work with them rather than against them. Express and respond! Allow your emotions to put you in motion!



Research Shows Meditation Curbed PTSD In African Refugees
Here’s even more proof that mindfulness really can make a difference — and in this specific case, among African war refugees.

Col. Brian Rees, a physician with the Veterans Administration, joined HuffPost Live’s Caroline Modarressy-Tehrani to discuss research showing the effects of transcendental meditation on 42 Congolese refugees living in or near Kampala, Uganda.

The refugees’ stress and PTSD symptoms were assessed using the PCL checklist, a method for discerning the impact of high-pressure life events. The lowest possible score is 17 while the highest is 85 (indicating the most stress). The Congolese refugees scored in the high 60s, Rees said.

Among the refugees who were taught to meditate, the improvement was incredible: 90 percent of them saw improvement in their symptoms, and by the end of the study, a total of 95 percent of the refugees who were meditating had become non-symptomatic of PTSD.

Find out more about the amazing effects of meditation on African refugees in the full HuffPost Live conversation below.

Life Is a Game, This Is Your Strategy Guide
This post originally appeared on Quora.
by Oliver Emberton, founder of Silktide

Real life is the game that – literally – everyone is playing. But it can be tough. This is your guide.

You might not realise, but real life is a game of strategy. There are some fun mini-games – like dancing, driving, running, and sex – but the key to winning is simply managing your resources.

Most importantly, successful players put their time into the right things. Later in the game, money comes into play, but your top priority should always be mastering where your time goes.

Life begins when you’re assigned a random character and circumstances:

The first 15 years or so of life are just tutorial missions, which suck. There’s no way to skip these.

Young adult stage

As a young player, you’ll have lots of time and energy, but almost no experience. You’ll find most things – like the best jobs, possessions, and partners – are locked until you get some.

This is the time to level up your skills quickly. You will never have so much time and energy again.

Now that you're playing properly, your top priority is to assign your time as well as possible. Every single thing you do affects your state and your skills:

This may sound simple, but the problem is you won’t always know what tasks to choose, and your body won’t always obey your commands. Let’s break it down.

How to obey your own commands
Many players find that when they choose to do something – say “go to the gym” – their body ignores them completely.

This is not a bug. Everybody has a state, which you can’t see directly, but looks something like this:

If your state gets too low in one area, your body will disobey your own instructions until your needs are met. Try studying when you’re exhausted and hungry, and watch your concentration switch to Twitter.

Your willpower level is especially important. Willpower fades throughout the day, and is replenished slightly by eating, and completely by a good night’s sleep. When your willpower is low, you are only able to do things you really want to. 

Every decision you have to make costs willpower, and decisions where you have to suppress an appealing option for a less appealing one (e.g. exercise instead of watch TV) require a lot of willpower.  

There are various tricks to keep your behaviour in line:
Keep your state high. If you’re hungry, exhausted, or utterly deprived of fun, your willpower will collapse. Ensure you take consistently good care of yourself. Don’t demand too much willpower from one day. Spread your most demanding tasks over multiple days, and mix them in with less demanding ones. Attempt the most important tasks first. This makes other tasks more difficult, but makes your top task more likely. Reduce the need to use willpower by reducing choices. If you’re trying to work on a computer that can access Facebook, you’ll need more willpower because you’re constantly choosing the hard task over the easy one. Eliminate such distractions.
A key part of playing the game is balancing your competing priorities with the state of your body. Just don’t leave yourself on autopilot, or you’ll never get anything done.

Choosing the right tasks
Choosing the right tasks at the right time is most of the game. Some tasks mostly affect your state, e.g.

Others mostly affect your skills:

You need to put time into things that ensure a healthy state – like food and sleep – to keep your willpower high. And then you need to develop your skills with what you have left.

Some skills are more valuable than others. Good ones can open up whole paths like a tech tree:

Others are dead ends:

Combinations of skills are the most effective. It’s very hard to max out one skill to be the best – in fact, that’s often impossible. But it’s much easier to get pretty decent at lots of related skills that amount to something bigger, e.g.

See how psychology just helped you become both rich and attractive? You should study that.

Where you live
Your environment has a constant impact on your stats, skills, and your chances of leveling up.

It’s possible to play the game well almost anywhere, but it’s a lot easier in certain places. If you’re female and in the wrong country, for example, you can’t unlock many achievements.

The odds of anyone being born in their optimal location are virtually zero, so research your options and consider moving early. Location is a multiplier to all of your skills and states.

Finding a partner
Attraction is a complex mini-game in itself, but mostly a byproduct of how you’re already playing. If you have excellent state and high skills, you’re far more attractive already. A tired, irritable, unskilled player is not appealing, and probably shouldn’t be looking for a relationship.

Early in the game, it can be common to reject and be rejected by other players. This is normal, but unfortunately it can drain your state, as most players don’t handle rejection or rejecting well. You’ll need to expend willpower to keep going, and willpower is replenished by sleep, so give it time.

80% of finding someone comes down to being your most attractive self, which – like so much in life – just means putting your time in the right places. If you’re exercising, socializing, well-nourished, and growing in your career, you will radiate attraction automatically. The remaining 20% is simply putting yourself in places where you can meet the right people.

Money money money
Later in the game, you’ll have to manage a new resource called ‘money’. Most players will find money increases throughout the early game, but that this actually introduces more problems, not less.

The most important rule of money is never to borrow it, except for things that earn you more back. For example, education or a mortgage can be worthwhile (but are not necessarily so, depending on the education or the mortgage). Borrowing to buy new shoes is not.

Depending on your financial ambitions, here are a few strategies to bear in mind:
Not fussed about money. The low-stress strategy: simply live within your means and save a little for a rainy day. Be sure to make the best of all the time you save though, or you’ll regret it.Well-off. Choose a career and environment carefully, and be prepared to move often to move up. You’ll need to invest heavily in matching skills, which will cost you time, and be careful not to abuse your state or you'll burn out.Mega rich. Start your own business. It’s almost impossible to get rich working for someone else. Riches do not come from work alone, they come from owning things – assets – that pay back more than they cost, and your own company is a powerful asset you can create from scratch. Compound your winnings into more assets, and eventually they can remove your need to work at all.
Later life
Your options change as the game progresses. Marriage and children will reduce your time and energy, and introduce more random elements into the game (“Emergency diaper change!”). This makes it harder to develop yourself as quickly.

Older characters usually have more skills, resources, and experience, unlocking quests that were previously impossible, like “owning a house”, or “writing a (good) novel”.


All players die after about about 29,000 days, or 80 years. If your stats and skills are good, you might last a little longer. There is no cheat code to extend this.

At the start of the game, you had no control over who you were or your environment. By the end of the game, that becomes true again. Your past decisions drastically shape where you end up, and if you’re happy, healthy, fulfilled – or not – in your final days, there’s far less you can do about it.

That’s why your strategy is important. Because by the time most of us have figured life out, we’ve used up too much of the best parts.

Now you’d best get playing.

More questions on Self-Improvement:If you were a 17-year-old out of high school, what would you do with your life?In your own experience, what activities have you found most conducive to your evolution/growth as a person?How do I strike the balance between confidence and arrogance?

Subliminal hypnosis: sports hypnosis, weight loss hypnosis, mental health hypnosis, and 40 different topics hypnosis at Amazon.com, full catalog    http://amzn.to/VGoe0Y photo 2163_zps044fb03b.jpg


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